Comparing Nutrients in 100 calories Canned Orange JuiceVS Toppings, butterscotch or caramel
Weight per 100 calories
Canned Orange Juice
213g
Toppings, butterscotch or caramel
46.3g
Toppings, butterscotch or caramel have 4.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Toppings, butterscotch or caramel?
Canned Orange Juice VS Toppings, Butterscotch Or Caramel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Toppings, butterscotch or caramel?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Toppings, butterscotch or caramel:
100 calories of Canned Orange Juice have 2.2 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 55.1 times more Vitamin B9, 276.7 times more Vitamin C and 18.4 times more Vitamin E than Toppings, butterscotch or caramel.
While 100 kcal of Toppings, butterscotch or caramel contain more Vitamin B12 than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
100 calories of Toppings, butterscotch or caramel have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Toppings, butterscotch or caramel:
100 calories of Canned Orange Juice have more Copper, more Iron, 9.2 times more Magnesium, 2 times more Phosphorus, 12.8 times more Potassium and 9.9 times more Water than Toppings, butterscotch or caramel.
While 100 kcal of Toppings, butterscotch or caramel contain 18.5 times more Sodium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Toppings, butterscotch or caramel contain similar levels of Calcium per 100 calories.
100 calories of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Toppings, butterscotch or caramel lack sufficient amounts of Fluoride, Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 2.6 times more Protein than Toppings, butterscotch or caramel.
While 100 kcal of Toppings, butterscotch or caramel contain 1.4 times more Sugars than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Toppings, butterscotch or caramel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toppings, butterscotch or caramel provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.