Nutrient Comparison: Canned Orange Juice VS Toppings, butterscotch or caramel per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Toppings, butterscotch or caramel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Toppings, butterscotch or caramel:
- 7 ounces of Canned Orange Juice have more Vitamin B1, more Vitamin B5, more Vitamin B6, 12 times more Vitamin B9 and 60.2 times more Vitamin C than Toppings, butterscotch or caramel.
- While 7 oz of Toppings, butterscotch or caramel contain 2.1 times more Vitamin A and more Vitamin B12 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12
- 7 ounces of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Toppings, butterscotch or caramel:
- 7 ounces of Canned Orange Juice have more Copper, 2 times more Magnesium, 2.8 times more Potassium and 2.2 times more Water than Toppings, butterscotch or caramel.
- While 7 oz of Toppings, butterscotch or caramel contain 4.9 times more Calcium, 2.3 times more Phosphorus, 13 times more Selenium and 85.3 times more Sodium than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Selenium
- 7 ounces of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Magnesium and Potassium
- Both Unsweetened Canned Orange Juice as well as Toppings, butterscotch or caramel lack sufficient amounts of Fluoride, Iron, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toppings, butterscotch or caramel contain 4.6 times more Energy, 5.2 times more Carbohydrate, 6.5 times more Sugars and 1.8 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 3, Omega 6 and Fiber in seven ounces.