Comparing Nutrients in 100 calories Canned Orange JuiceVS Tortillas, ready-to-bake or -fry, whole wheat
Weight per 100 calories
Canned Orange Juice
213g
Tortillas, ready-to-bake or -fry, whole wheat
32.3g
Tortillas, ready-to-bake or -fry, whole wheat have 6.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Tortillas, ready-to-bake or -fry, whole wheat?
Canned Orange Juice VS Tortillas, Ready-to-bake Or -fry, Whole Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Tortillas, ready-to-bake or -fry, whole wheat?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Tortillas, ready-to-bake or -fry, whole wheat:
100 calories of Canned Orange Juice have more Vitamin A, more Vitamin C and 1.5 times more Vitamin E than Tortillas, ready-to-bake or -fry, whole wheat.
While 100 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Tortillas, ready-to-bake or -fry, whole wheat provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Tortillas, ready-to-bake or -fry, whole wheat:
100 calories of Canned Orange Juice have 4.6 times more Potassium and 19.2 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
While 100 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 3.7 times more Calcium, 1.8 times more Copper, 4 times more Iron, 1.3 times more Magnesium, 3.1 times more Phosphorus, 56.1 times more Selenium, 23.4 times more Sodium and 7.3 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.6 times more Carbohydrate and 23.7 times more Sugars than Tortillas, ready-to-bake or -fry, whole wheat.
While 100 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 9.9 times more Fat, 41.1 times more Saturated Fat, 5 times more Fiber and 2.2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.