Canned Orange Juice VS Cooked Tree Fern With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cooked Tree Fern with Salt?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Cooked Tree Fern with Salt:
- 100 calories of Canned Orange Juice have more Vitamin B1, 2.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cooked Tree Fern with Salt.
- While 100 kcal of Cooked Tree Fern with Salt contain 1.3 times more Vitamin A, 16.8 times more Vitamin B2, 20.5 times more Vitamin B3 and 6.8 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Tree Fern with Salt provide similar amounts of Vitamin C per 100 calories.
- 100 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Cooked Tree Fern with Salt:
- 100 calories of Canned Orange Juice have 1.7 times more Magnesium, 3.6 times more Phosphorus and 31.3 times more Potassium than Cooked Tree Fern with Salt.
- While 100 kcal of Cooked Tree Fern with Salt contain 10.8 times more Copper, 1.9 times more Iron, 30.2 times more Manganese, 10.6 times more Selenium, 70.8 times more Sodium and 9.1 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Tree Fern with Salt contain similar levels of Water per 100 calories.
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
- 100 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Orange Juice have 2 times more Protein than Cooked Tree Fern with Salt.
- While 100 kcal of Cooked Tree Fern with Salt contain 14.5 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Tree Fern with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Fiber
- 100 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein