Nutrient Comparison: Canned Orange Juice VS Cooked Tree Fern with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Cooked Tree Fern with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Cooked Tree Fern with Salt:
- 1 pound of Canned Orange Juice has more Vitamin B1, 2.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Cooked Tree Fern with Salt.
- While 1 lb of Cooked Tree Fern with Salt contains 14.3 times more Vitamin B2, 17.4 times more Vitamin B3 and 5.8 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Tree Fern with Salt provide similar amounts of Vitamin C per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Cooked Tree Fern with Salt:
- 1 pound of Canned Orange Juice has 2 times more Magnesium, 4.3 times more Phosphorus and 36.8 times more Potassium than Cooked Tree Fern with Salt.
- While 1 lb of Cooked Tree Fern with Salt contains 9.2 times more Copper, 1.6 times more Iron, 25.7 times more Manganese, 60.3 times more Sodium and 7.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Tree Fern with Salt contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Cooked Tree Fern with Salt lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Cooked Tree Fern with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked Tree Fern with Salt contains 12.3 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Tree Fern with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Cooked Tree Fern with Salt provide inadequate amounts of Energy and Protein in one pound.