Canned Orange Juice VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 100 calories of Canned Orange Juice have 1.2 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 100 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 1.6 times more Vitamin B1, 7.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Unsweetened Canned Orange Juice.
- 100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Canned Orange Juice vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 100 calories of Canned Orange Juice have 1.3 times more Potassium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 100 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 13.6 times more Calcium, 4.3 times more Iron, 1.7 times more Magnesium, 17.6 times more Sodium and 9.9 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain similar levels of Water per 100 calories.
- 100 calories of Canned Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Orange Juice have 2.3 times more Carbohydrate and 4.1 times more Sugars than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 100 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 11.4 times more Fat, 1.4 times more Fiber and 4.6 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Fiber