Nutrient Comparison: Canned Orange Juice VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 1 pound of Canned Orange Juice has 1.3 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 1 lb of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 1.5 times more Vitamin B1, 7.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Canned Orange Juice vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 1 pound of Canned Orange Juice has 1.4 times more Potassium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 1 lb of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 12.7 times more Calcium, 4 times more Iron, 1.6 times more Magnesium, 16.5 times more Sodium and 9.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 2.4 times more Carbohydrate and 4.4 times more Sugars than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 1 lb of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 4.3 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy and Fiber in one pound.