Comparing Nutrients in 100 calories Canned Orange JuiceVS Unenriched Bleached 13% Protein White (industrial) Wheat Flour
Weight per 100 calories
Canned Orange Juice
213g
Unenriched Bleached 13% Protein White (industrial) Wheat Flour
27.6g
Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 7.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Unenriched Bleached 13% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Unenriched Bleached 13% Protein White (industrial) Wheat Flour
Canned Orange Juice VS Unenriched Bleached 13% Protein White (industrial) Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Unenriched Bleached 13% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
100 calories of Canned Orange Juice have more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.6 times more Vitamin B5, 5.3 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C and 30.8 times more Vitamin E than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
100 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
100 calories of Canned Orange Juice have 3.2 times more Calcium, 2.2 times more Magnesium, 11.1 times more Potassium and 52.7 times more Water than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
While 100 kcal of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain 1.6 times more Iron, 3.9 times more Manganese, 34 times more Selenium and 5.2 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 61.3 times more Sugars and 623.9 times more Fructose than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
While 100 kcal of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain 2.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Unenriched Bleached 13% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Unsweetened Canned Orange Juice as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.