Comparing Nutrients in 100 calories Chilled Orange JuiceVS Archway Home Style Cookies, Sugar Free Oatmeal
Weight per 100 calories
Chilled Orange Juice
204g
Archway Home Style Cookies, Sugar Free Oatmeal
22.6g
Archway Home Style Cookies, Sugar Free Oatmeal have 9 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Archway Home Style Cookies, Sugar Free Oatmeal?
Chilled Orange Juice VS Archway Home Style Cookies, Sugar Free Oatmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Archway Home Style Cookies, Sugar Free Oatmeal?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Archway Home Style Cookies, Sugar Free Oatmeal:
100 calories of Chilled Orange Juice have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Chilled Orange Juice vs Archway Home Style Cookies, Sugar Free Oatmeal:
100 calories of Chilled Orange Juice have 5 times more Calcium, 18.5 times more Potassium and 157.4 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
While 100 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 1.7 times more Iron and 17.1 times more Sodium than Chilled Orange Juice from Concentrate.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.5 times more Carbohydrate and 59.5 times more Sugars than Archway Home Style Cookies, Sugar Free Oatmeal.
While 100 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 19.3 times more Fat and 38.8 times more Saturated Fat than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Energy and Protein per 100 calories.
Both Chilled Orange Juice from Concentrate as well as Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber in 100 calories.