Nutrient Comparison: Chilled Orange Juice VS Archway Home Style Cookies, Sugar Free Oatmeal per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Archway Home Style Cookies, Sugar Free Oatmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 100 grams of Chilled Orange Juice have more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 100 g of Archway Home Style Cookies, Sugar Free Oatmeal contain 5.9 times more Vitamin B1, 4.4 times more Vitamin B2, 6.5 times more Vitamin B3 and 3.1 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 100 grams of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Chilled Orange Juice vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 100 grams of Chilled Orange Juice have 2 times more Potassium and 17.4 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 100 g of Archway Home Style Cookies, Sugar Free Oatmeal contain 1.8 times more Calcium, 15.1 times more Iron and 154 times more Sodium than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice have 6.6 times more Sugars than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 100 g of Archway Home Style Cookies, Sugar Free Oatmeal contain 9 times more Energy, 174.3 times more Fat, 350 times more Saturated Fat, 5.8 times more Carbohydrate, 6.3 times more Fiber and 8.1 times more Protein than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein