Comparing Nutrients in 100 calories Chilled Orange JuiceVS Great Northern Beans
Weight per 100 calories
Chilled Orange Juice
204g
Great Northern Beans
29.5g
Raw Great Northern Beans have 6.9 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Great Northern Beans?
Chilled Orange Juice VS Great Northern Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Great Northern Beans?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Great Northern Beans:
100 calories of Chilled Orange Juice have 1.2 times more Vitamin B5, 43.9 times more Vitamin C and 6.3 times more Vitamin E than Great Northern Beans.
While 100 kcal of Raw Great Northern Beans contain 2.1 times more Vitamin B1 and 3.7 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Great Northern Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Great Northern Beans have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Raw Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Great Northern Beans:
100 calories of Chilled Orange Juice have 56.4 times more Water than Great Northern Beans.
While 100 kcal of Raw Great Northern Beans contain 2.3 times more Calcium, 2.9 times more Copper, 6.1 times more Iron, 2.5 times more Magnesium, 8.9 times more Manganese, 3.8 times more Phosphorus, 18.6 times more Selenium and 4.8 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Great Northern Beans contain similar levels of Potassium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.3 times more Carbohydrate and 25.4 times more Sugars than Great Northern Beans.
While 100 kcal of Raw Great Northern Beans contain 4.4 times more Omega 3, 9.7 times more Fiber and 4.6 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Great Northern Beans offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate as well as Raw Great Northern Beans provide inadequate amounts of Omega 6 in 100 calories.