Comparing Nutrients in 100 calories Chilled Orange JuiceVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Chilled Orange Juice
204g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 1.7 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Canned Red Kidney Beans with Liquids?
Chilled Orange Juice VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Canned Red Kidney Beans with Liquids:
100 calories of Chilled Orange Juice have 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9, 69.4 times more Vitamin C and 16.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B1 and more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Canned Red Kidney Beans with Liquids:
100 calories of Chilled Orange Juice have 1.8 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Calcium, 2.1 times more Copper, 5.8 times more Iron, 1.6 times more Magnesium, 7.7 times more Manganese, 3.8 times more Phosphorus, 6.7 times more Selenium, 77.4 times more Sodium and 5.4 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.3 times more Carbohydrate, 7.4 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.4 times more Omega 3, 8.7 times more Fiber and 4.6 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.