Bottled Whiskey Sour Mix has 1.8 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Bottled Whiskey Sour Mix?
Chilled Orange Juice VS Bottled Whiskey Sour Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Bottled Whiskey Sour Mix?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Bottled Whiskey Sour Mix:
100 calories of Chilled Orange Juice have 6.3 times more Vitamin B1, 6.9 times more Vitamin B2, more Vitamin B3, 43.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 22.1 times more Vitamin C and more Vitamin E than Bottled Whiskey Sour Mix.
100 calories of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Bottled Whiskey Sour Mix:
100 calories of Chilled Orange Juice have 9.8 times more Calcium, more Copper, 2.1 times more Iron, 19.5 times more Magnesium, more Manganese, 5 times more Phosphorus, 11.3 times more Potassium and 2 times more Water than Bottled Whiskey Sour Mix.
While 100 kcal of Bottled Whiskey Sour Mix contain 28.7 times more Sodium than Chilled Orange Juice from Concentrate.
100 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate as well as Bottled Whiskey Sour Mix lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 12.1 times more Protein than Bottled Whiskey Sour Mix.
While 100 kcal of Bottled Whiskey Sour Mix contain 1.5 times more Sugars than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Bottled Whiskey Sour Mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bottled Whiskey Sour Mix provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.