Nutrient Comparison: Chilled Orange Juice VS Bottled Whiskey Sour Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Bottled Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Bottled Whiskey Sour Mix:
- 5 ounces of Chilled Orange Juice have 3.5 times more Vitamin B1, 3.9 times more Vitamin B2, 24.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 12.4 times more Vitamin C than Bottled Whiskey Sour Mix.
- 5 ounces of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Bottled Whiskey Sour Mix:
- 5 ounces of Chilled Orange Juice have more Copper, 11 times more Magnesium, 2.8 times more Phosphorus and 6.4 times more Potassium than Bottled Whiskey Sour Mix.
- While 5 oz of Bottled Whiskey Sour Mix contain 51 times more Sodium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Bottled Whiskey Sour Mix contain similar levels of Water per five ounces.
- 5 ounces of Bottled Whiskey Sour Mix lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Bottled Whiskey Sour Mix contain 1.8 times more Energy, 1.9 times more Carbohydrate and 2.6 times more Sugars than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy
- Both Chilled Orange Juice from Concentrate as well as Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.