Plain Grated Dry Bread Crumbs have 8.1 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Dry Bread Crumbs ?
Chilled Orange Juice VS Dry Bread Crumbs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Dry Bread Crumbs ?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Dry Bread Crumbs :
100 calories of Chilled Orange Juice have 2.8 times more Vitamin B5, 5.1 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 20.2 times more Vitamin E than Dry Bread Crumbs .
While 100 kcal of Plain Grated Dry Bread Crumbs contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3 and more Vitamin B12 than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin B12
100 calories of Dry Bread Crumbs have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Dry Bread Crumbs :
100 calories of Chilled Orange Juice have 1.3 times more Copper, 2.1 times more Magnesium, 7.3 times more Potassium and 108 times more Water than Dry Bread Crumbs .
While 100 kcal of Plain Grated Dry Bread Crumbs contain 2.1 times more Calcium, 4.6 times more Iron, 5 times more Manganese, 31.3 times more Selenium, 45.4 times more Sodium and 2.6 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Dry Bread Crumbs contain similar levels of Phosphorus per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
100 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.3 times more Carbohydrate, 10.8 times more Sugars and 7.3 times more Fructose than Dry Bread Crumbs .
While 100 kcal of Plain Grated Dry Bread Crumbs contain 3.3 times more Omega 3, 10.1 times more Omega 6, 1.9 times more Fiber and 2.4 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Dry Bread Crumbs offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber