Toasted Multi-grain Bread with Whole-grain has 5.9 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Toasted Multi-grain Bread?
Chilled Orange Juice VS Toasted Multi-grain Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Toasted Multi-grain Bread?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Toasted Multi-grain Bread:
100 calories of Chilled Orange Juice have 1.6 times more Vitamin B2, 3.1 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9, 1974.9 times more Vitamin C and 2.9 times more Vitamin E than Toasted Multi-grain Bread.
While 100 kcal of Toasted Multi-grain Bread with Whole-grain contain 2.7 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Toasted Multi-grain Bread provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Toasted Multi-grain Bread have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Toasted Multi-grain Bread:
100 calories of Chilled Orange Juice have 4.2 times more Potassium and 16.3 times more Water than Toasted Multi-grain Bread.
While 100 kcal of Toasted Multi-grain Bread with Whole-grain contain 1.7 times more Calcium, 3.6 times more Iron, 1.3 times more Magnesium, 16.3 times more Manganese, 2.5 times more Phosphorus, 60.9 times more Selenium, 35.2 times more Sodium and 4.5 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Toasted Multi-grain Bread contain similar levels of Copper per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.4 times more Carbohydrate, 7 times more Sugars and 4.9 times more Fructose than Toasted Multi-grain Bread.
While 100 kcal of Toasted Multi-grain Bread with Whole-grain contain 5.4 times more Omega 3, 13.4 times more Omega 6, 4.6 times more Fiber and 3.6 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Toasted Multi-grain Bread offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber