Comparing Nutrients in 100 calories Chilled Orange JuiceVS Broadbeans
Weight per 100 calories
Chilled Orange Juice
204g
Broadbeans
29.3g
Raw Broadbeans have 7 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Broadbeans ?
Chilled Orange Juice VS Broadbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Broadbeans ?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Broadbeans :
100 calories of Chilled Orange Juice have 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 167 times more Vitamin C and 27.8 times more Vitamin E than Broadbeans .
While 100 kcal of Raw Broadbeans contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 3.2 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Broadbeans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
100 calories of Broadbeans have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Broadbeans :
100 calories of Chilled Orange Juice have 55.3 times more Water than Broadbeans .
While 100 kcal of Raw Broadbeans contain 1.3 times more Calcium, 2.8 times more Copper, 7.4 times more Iron, 2.5 times more Magnesium, 10.2 times more Manganese, 3.6 times more Phosphorus, 11.8 times more Selenium and 6.4 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Broadbeans contain similar levels of Potassium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.4 times more Carbohydrate and 10.1 times more Sugars than Broadbeans .
While 100 kcal of Raw Broadbeans contain 12 times more Fiber and 5.5 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Broadbeans offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Raw Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.