Comparing Nutrients in 100 calories Chilled Orange JuiceVS Boiled Young Broadbeans
Weight per 100 calories
Chilled Orange Juice
204g
Boiled Young Broadbeans
161g
Boiled and Drained Young Broadbeans have 1.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is low in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Boiled Young Broadbeans?
Chilled Orange Juice VS Boiled Young Broadbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Boiled Young Broadbeans?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Boiled Young Broadbeans:
100 calories of Chilled Orange Juice have 3.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled Young Broadbeans.
While 100 kcal of Boiled and Drained Young Broadbeans contain 5.5 times more Vitamin A, 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.4 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Boiled Young Broadbeans:
100 calories of Chilled Orange Juice have 1.3 times more Water than Boiled Young Broadbeans.
While 100 kcal of Boiled and Drained Young Broadbeans contain 1.3 times more Calcium, 9.1 times more Iron, 2.2 times more Magnesium, 9 times more Manganese, 3.4 times more Phosphorus, 7.9 times more Selenium, 16.2 times more Sodium and 5.3 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Young Broadbeans contain similar levels of Copper and Potassium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.4 times more Carbohydrate than Boiled Young Broadbeans.
While 100 kcal of Boiled and Drained Young Broadbeans contain 20.5 times more Omega 3, 9.5 times more Fiber and 5.6 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Young Broadbeans offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Young Broadbeans provide inadequate amounts of Omega 6 in 100 calories.