Dry Regular and Quick Oats Cereals have 7.7 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Dry Quick Oats?
Chilled Orange Juice VS Dry Quick Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Dry Quick Oats?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Dry Quick Oats:
100 calories of Chilled Orange Juice have 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 5.9 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C and 3.7 times more Vitamin E than Dry Quick Oats.
While 100 kcal of Dry Regular and Quick Oats Cereals contain 1.3 times more Vitamin B1 than Chilled Orange Juice from Concentrate.
100 calories of Dry Quick Oats have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Dry Quick Oats:
100 calories of Chilled Orange Juice have 1.9 times more Calcium, 3.9 times more Potassium and 62.2 times more Water than Dry Quick Oats.
While 100 kcal of Dry Regular and Quick Oats Cereals contain 1.3 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 18.2 times more Manganese, 2.9 times more Phosphorus, 32.8 times more Selenium and 5.1 times more Zinc than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
100 calories of Dry Quick Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.3 times more Carbohydrate, 64.9 times more Sugars and more Fructose than Dry Quick Oats.
While 100 kcal of Dry Regular and Quick Oats Cereals contain 12.4 times more Omega 6, 4.4 times more Fiber and 2.5 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Dry Quick Oats offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Chilled Orange Juice from Concentrate as well as Dry Regular and Quick Oats Cereals provide inadequate amounts of Omega 3 in 100 calories.