Nutrient Comparison: Chilled Orange Juice VS Dry Quick Oats per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Dry Quick Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Dry Quick Oats:
- 1 kilogram of Chilled Orange Juice has more Vitamin C than Dry Quick Oats.
- While 1 kg of Dry Regular and Quick Oats Cereals contains 10 times more Vitamin B1, 4 times more Vitamin B2, 4 times more Vitamin B3, 5.7 times more Vitamin B5, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.1 times more Vitamin E than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- 1 kilogram of Dry Quick Oats have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Dry Quick Oats:
- 1 kilogram of Chilled Orange Juice has 8 times more Water than Dry Quick Oats.
- While 1 kg of Dry Regular and Quick Oats Cereals contains 4.1 times more Calcium, 10.2 times more Copper, 33.4 times more Iron, 11.5 times more Magnesium, 140.4 times more Manganese, 22.8 times more Phosphorus, 2 times more Potassium, 254 times more Selenium and 39.1 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has 8.4 times more Sugars and more Fructose than Dry Quick Oats.
- While 1 kg of Dry Regular and Quick Oats Cereals contains 7.7 times more Energy, 54.3 times more Fat, 79.3 times more Saturated Fat, 14.3 times more Omega 3, 95.7 times more Omega 6, 5.9 times more Carbohydrate, 33.7 times more Fiber and 19.3 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein