Nutrient Comparison: Dry Quick Oats VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Quick Oats versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Quick Oats vs Chilled Orange Juice with Calcium:
- 1 kilogram of Dry Quick Oats has 10 times more Vitamin B1, 4 times more Vitamin B2, 4 times more Vitamin B3, 5.7 times more Vitamin B5, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.1 times more Vitamin E than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains more Vitamin C than Dry Regular and Quick Oats Cereals.
- 1 kilogram of Dry Quick Oats have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin E
- Both Dry Regular and Quick Oats Cereals as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Dry Quick Oats vs Chilled Orange Juice with Calcium:
- 1 kilogram of Dry Quick Oats has 10.2 times more Copper, 33.4 times more Iron, 11.5 times more Magnesium, 140.4 times more Manganese, 8.2 times more Phosphorus, 2 times more Potassium, 254 times more Selenium and 39.1 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 3.1 times more Calcium and 8 times more Water than Dry Regular and Quick Oats Cereals.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Quick Oats has 8.1 times more Energy, 54.3 times more Fat, 79.3 times more Saturated Fat, 14.3 times more Omega 3, 95.7 times more Omega 6, 6 times more Carbohydrate, 33.7 times more Fiber and 19.3 times more Protein than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 8.4 times more Sugars and more Fructose than Dry Regular and Quick Oats Cereals.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein