Chocolate-flavored hazelnut spread has 11 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Chocolate-flavored hazelnut spread?
Chilled Orange Juice VS Chocolate-flavored Hazelnut Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Chocolate-flavored hazelnut spread?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Chocolate-flavored hazelnut spread:
100 calories of Chilled Orange Juice have 6 times more Vitamin B1, 2.5 times more Vitamin B2, 7.2 times more Vitamin B3, 6 times more Vitamin B5, 10.2 times more Vitamin B6, 14.9 times more Vitamin B9 and more Vitamin C than Chocolate-flavored hazelnut spread.
While 100 kcal of Chocolate-flavored hazelnut spread contain more Vitamin B12 and 2.3 times more Vitamin E than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin B12
100 calories of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Chocolate-flavored hazelnut spread:
100 calories of Chilled Orange Juice have 1.9 times more Magnesium, 1.2 times more Phosphorus, 4.8 times more Potassium and 896.7 times more Water than Chocolate-flavored hazelnut spread.
While 100 kcal of Chocolate-flavored hazelnut spread contain 3.1 times more Iron and 3.4 times more Manganese than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Chocolate-flavored hazelnut spread contain similar levels of Calcium and Copper per 100 calories.
Both Chilled Orange Juice from Concentrate as well as Chocolate-flavored hazelnut spread lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 2 times more Carbohydrate, 1.7 times more Sugars and 1.4 times more Protein than Chocolate-flavored hazelnut spread.
While 100 kcal of Chocolate-flavored hazelnut spread contain 22.5 times more Fat, 184.6 times more Saturated Fat and 1.6 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Chocolate-flavored hazelnut spread offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
100 calories of Chocolate-flavored hazelnut spread provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.