Cookies, coconut macaroon have 9.4 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Cookies, coconut macaroon?
Chilled Orange Juice VS Cookies, Coconut Macaroon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Cookies, coconut macaroon?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Cookies, coconut macaroon:
100 calories of Chilled Orange Juice have 21.6 times more Vitamin B1, 6.1 times more Vitamin B2, 11.9 times more Vitamin B3, 7.4 times more Vitamin B6, 59.5 times more Vitamin B9, more Vitamin C and 9.9 times more Vitamin E than Cookies, coconut macaroon.
100 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Cookies, coconut macaroon:
100 calories of Chilled Orange Juice have 20.7 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 3.6 times more Magnesium, 2.3 times more Phosphorus, 13.6 times more Potassium and 71.2 times more Water than Cookies, coconut macaroon.
While 100 kcal of Cookies, coconut macaroon contain 7.2 times more Selenium and 12.8 times more Sodium than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium
100 calories of Cookies, coconut macaroon lack sufficient amounts of Calcium, Magnesium and Potassium
Both Chilled Orange Juice from Concentrate as well as Cookies, coconut macaroon lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.8 times more Carbohydrate, 1.7 times more Sugars and 2.1 times more Protein than Cookies, coconut macaroon.
While 100 kcal of Cookies, coconut macaroon contain 20 times more Fat, 152.9 times more Saturated Fat and 1.8 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cookies, coconut macaroon offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
100 calories of Cookies, coconut macaroon provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Cookies, coconut macaroon provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.