Cookies, fig bars have 7.1 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Cookies, fig bars?
Chilled Orange Juice VS Cookies, Fig Bars Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Cookies, fig bars?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Cookies, fig bars:
100 calories of Chilled Orange Juice have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B5, 7.2 times more Vitamin B6, 3.9 times more Vitamin B9, 795.4 times more Vitamin C and 2.2 times more Vitamin E than Cookies, fig bars.
Both Chilled Orange Juice and Cookies, fig bars provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cookies, fig bars have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Cookies, fig bars:
100 calories of Chilled Orange Juice have 1.2 times more Calcium, 2 times more Copper, 2.9 times more Magnesium, 1.9 times more Phosphorus, 6.1 times more Potassium and 37.5 times more Water than Cookies, fig bars.
While 100 kcal of Cookies, fig bars contain 3.1 times more Iron, 2.1 times more Manganese and 24.6 times more Sodium than Chilled Orange Juice from Concentrate.
100 calories of Cookies, fig bars lack sufficient amounts of Calcium, Magnesium and Potassium
Both Chilled Orange Juice from Concentrate as well as Cookies, fig bars lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.3 times more Sugars and 1.3 times more Protein than Cookies, fig bars.
While 100 kcal of Cookies, fig bars contain 8.6 times more Fat, 3.7 times more Omega 3, 15.8 times more Omega 6 and 2.2 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cookies, fig bars offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
100 calories of Cookies, fig bars provide inadequate amounts of Protein