Comparing Nutrients in 100 calories Chilled Orange JuiceVS Croutons, plain
Weight per 100 calories
Chilled Orange Juice
204g
Croutons, plain
24.6g
Croutons, plain have 8.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Croutons, plain?
Chilled Orange Juice VS Croutons, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Croutons, plain?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Croutons, plain:
100 calories of Chilled Orange Juice have 3.8 times more Vitamin B5, 24.3 times more Vitamin B6 and more Vitamin C than Croutons, plain.
While 100 kcal of Croutons, plain contain 1.6 times more Vitamin B1 and 2.3 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Croutons, plain provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Croutons, plain have insufficient amounts of Vitamin B6 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Croutons, plain have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Croutons, plain:
100 calories of Chilled Orange Juice have 1.2 times more Calcium, 2.1 times more Copper, 2.9 times more Magnesium, 1.2 times more Phosphorus, 11.9 times more Potassium and 131.7 times more Water than Croutons, plain.
While 100 kcal of Croutons, plain contain 3.8 times more Iron, 2.6 times more Manganese, 45.1 times more Selenium and 42 times more Sodium than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium
100 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium and Potassium
Both Chilled Orange Juice from Concentrate as well as Croutons, plain lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.3 times more Carbohydrate than Croutons, plain.
While 100 kcal of Croutons, plain contain 2 times more Fiber and 2.1 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Croutons, plain offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Croutons, plain provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.