Nutrient Comparison: Chilled Orange Juice VS Croutons, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Croutons, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Croutons, plain:
- 5 ounces of Chilled Orange Juice have 2.9 times more Vitamin B6 and more Vitamin C than Croutons, plain.
- While 5 oz of Croutons, plain contain 13.5 times more Vitamin B1, 7 times more Vitamin B2, 19.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 6.9 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 5 ounces of Croutons, plain have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Croutons, plain have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Croutons, plain:
- 5 ounces of Chilled Orange Juice have 1.4 times more Potassium and 15.9 times more Water than Croutons, plain.
- While 5 oz of Croutons, plain contain 6.9 times more Calcium, 3.9 times more Copper, 31.4 times more Iron, 2.8 times more Magnesium, 21.7 times more Manganese, 6.8 times more Phosphorus, 375 times more Selenium, 349 times more Sodium and 12.7 times more Zinc than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Croutons, plain contain 8.3 times more Energy, 55 times more Fat, 107.9 times more Saturated Fat, 10 times more Omega 3, 52.3 times more Omega 6, 6.4 times more Carbohydrate, 17 times more Fiber and 17.5 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein