Comparing Nutrients in 100 calories Chilled Orange Juice VS Leavening agents, baking soda

Weight per 100 calories

• Chilled Orange Juice: 204g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Leavening agents, baking soda?

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Leavening agents, baking soda	0%	0%	0%

Macro Nutrients

	Chilled Orange Juice	Leavening agents, baking soda	Recommended Dietary Allowance
Energy	3.45% 100kcal	NA	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	NA	97g per day for Men 19-50 years
Saturated Fat	0.089% 0.029g	NA	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	NA	1.6g per day for Men 19-50 years
Omega 6	0.28% 0.047g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	18% 23.6g	NA	130g per day for Men 19-50 years
Sugars	23.4% 17g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.28% 4.55g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.24g	NA	g per day for Men 19-50 years
Sucrose	% 8.2g	NA	g per day for Men 19-50 years
Fiber	1.6% 0.61g	NA	38g per day for Men 19-50 years
Protein	2.48% 1.4g	NA	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Leavening agents, baking soda	Recommended Dietary Allowance
Vitamin A	0.45% 4.1μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.82% 0.094mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.12% 0.08mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.57% 0.57mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.96% 0.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.7% 38.8μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	76% 68.6mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.72% 0.41mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Leavening agents, baking soda	Recommended Dietary Allowance
Calcium	2.24% 22.4mg	NA	1000mg per day for Men 19-50 years
Copper	9.52% 0.086mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.3% 0.27mg	NA	8mg per day for Men 19-50 years
Magnesium	5.34% 22.4mg	NA	420mg per day for Men 19-50 years
Manganese	2.04% 0.047mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.96% 34.7mg	NA	700mg per day for Men 19-50 years
Potassium	10.7% 363mg	NA	3400mg per day for Men 19-50 years
Selenium	0.37% 0.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.27% 4.1mg	NA	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	NA	11mg per day for Men 19-50 years
Water	4.8% 178g	NA	3700g per day for Men 19-50 years

Chilled Orange Juice VS Leavening Agents, Baking Soda Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Leavening agents, baking soda?

Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Leavening agents, baking soda:

One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 100 calories for Chilled Orange Juice vs Leavening agents, baking soda:

One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 100 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.