Comparing Nutrients in 100 calories Chilled Orange JuiceVS Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Weight per 100 calories
Chilled Orange Juice
204g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
22.4g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 9.1 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice
5%
2%
93%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Chilled Orange Juice VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
100 calories of Chilled Orange Juice have 2 times more Vitamin B1 and 1.6 times more Vitamin B2 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 100 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2.1 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Comparing minerals per 100 calories for Chilled Orange Juice vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
100 calories of Chilled Orange Juice have 3.4 times more Potassium and 185.1 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 100 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2.2 times more Calcium, 1.7 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 12 times more Manganese, 2.7 times more Phosphorus, 21.6 times more Selenium, 32.2 times more Sodium and 4.6 times more Zinc than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.6 times more Carbohydrate, 75.6 times more Sugars and more Fructose than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 100 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 14.3 times more Fat, 5.9 times more Fiber and 1.9 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Mary's Gone Crackers, Original Crackers, Organic Gluten Free offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber