Comparing Nutrients in 100 calories Chilled Orange JuiceVS Cooked Millet
Weight per 100 calories
Chilled Orange Juice
204g
Cooked Millet
84g
Cooked Millet has 2.4 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Cooked Millet?
Chilled Orange Juice VS Cooked Millet Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Cooked Millet?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Cooked Millet:
100 calories of Chilled Orange Juice have 2.8 times more Vitamin B5, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 24.3 times more Vitamin E than Cooked Millet.
While 100 kcal of Cooked Millet contain 2 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cooked Millet provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Cooked Millet have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Cooked Millet:
100 calories of Chilled Orange Juice have 8.9 times more Calcium, 7 times more Potassium and 3 times more Water than Cooked Millet.
While 100 kcal of Cooked Millet contain 1.6 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 4.9 times more Manganese, 2.4 times more Phosphorus and 5.4 times more Zinc than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
100 calories of Cooked Millet lack sufficient amounts of Calcium and Potassium
Both Chilled Orange Juice from Concentrate as well as Cooked Millet lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 155.2 times more Sugars than Cooked Millet.
While 100 kcal of Cooked Millet contain 8.6 times more Omega 6, 1.8 times more Fiber and 2.1 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cooked Millet offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Chilled Orange Juice from Concentrate as well as Cooked Millet provide inadequate amounts of Omega 3 in 100 calories.