Oil Roasted Almonds have 12.4 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Oil Roasted Almonds?
Chilled Orange Juice VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Oil Roasted Almonds:
100 calories of Chilled Orange Juice have 6.2 times more Vitamin B1, 10.5 times more Vitamin B5, 8 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.6 times more Vitamin B2 and 10.5 times more Vitamin E than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Oil Roasted Almonds:
100 calories of Chilled Orange Juice have 3.2 times more Potassium and 385.9 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.1 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 8.6 times more Manganese, 2.2 times more Phosphorus and 3.5 times more Zinc than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Chilled Orange Juice from Concentrate as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 8.1 times more Carbohydrate, 22.6 times more Sugars and more Fructose than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 37.1 times more Fat, 24.3 times more Saturated Fat, 47.4 times more Omega 6, 2.8 times more Fiber and 2.5 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Chilled Orange Juice from Concentrate as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.