Comparing Nutrients in 100 calories Chilled Orange JuiceVS Coconut
Weight per 100 calories
Chilled Orange Juice
204g
Coconut
28g
Raw Coconut Meat has 7.2 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Coconut?
Chilled Orange Juice VS Coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Coconut?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Coconut:
100 calories of Chilled Orange Juice have 5 times more Vitamin B1, 14.1 times more Vitamin B2, 3.7 times more Vitamin B3, 4.7 times more Vitamin B5, 10.2 times more Vitamin B6, 5.3 times more Vitamin B9, 73.6 times more Vitamin C and 6 times more Vitamin E than Coconut.
100 calories of Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Coconut:
100 calories of Chilled Orange Juice have 5.7 times more Calcium, 2.5 times more Magnesium, 3.6 times more Potassium and 13.4 times more Water than Coconut.
While 100 kcal of Raw Coconut Meat contain 1.4 times more Copper, 2.6 times more Iron, 9 times more Manganese, 14 times more Selenium and 2.2 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Coconut contain similar levels of Phosphorus per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
100 calories of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 5.5 times more Carbohydrate, 9.6 times more Sugars and 1.5 times more Protein than Coconut.
While 100 kcal of Raw Coconut Meat contain 38.6 times more Fat, 293.6 times more Saturated Fat and 4.2 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Coconut offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
100 calories of Coconut provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Raw Coconut Meat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.