Comparing Nutrients in 100 calories Chilled Orange JuiceVS Ginkgo Nuts
Weight per 100 calories
Chilled Orange Juice
204g
Ginkgo Nuts
55g
Raw Ginkgo Nuts have 3.7 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is above average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Ginkgo Nuts?
Chilled Orange Juice VS Ginkgo Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Ginkgo Nuts?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Ginkgo Nuts:
100 calories of Chilled Orange Juice have 1.6 times more Vitamin B2, 4.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 8.3 times more Vitamin C than Ginkgo Nuts.
While 100 kcal of Raw Ginkgo Nuts contain 1.3 times more Vitamin B1 and 5.8 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Ginkgo Nuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Ginkgo Nuts have insufficient amounts of Vitamin B5
Both Chilled Orange Juice from Concentrate as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Ginkgo Nuts:
100 calories of Chilled Orange Juice have 20.4 times more Calcium, 1.5 times more Magnesium, 1.3 times more Potassium and 5.9 times more Water than Ginkgo Nuts.
While 100 kcal of Raw Ginkgo Nuts contain 1.8 times more Copper, 2.1 times more Iron, 1.3 times more Manganese and 2 times more Phosphorus than Chilled Orange Juice from Concentrate.
100 calories of Ginkgo Nuts lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate as well as Raw Ginkgo Nuts lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Ginkgo Nuts contain 1.7 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Ginkgo Nuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Chilled Orange Juice from Concentrate as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.