Comparing Nutrients in 300 calories Chilled Orange JuiceVS Ginkgo Nuts
Weight per 300 calories
Chilled Orange Juice
612g
Ginkgo Nuts
165g
Raw Ginkgo Nuts have 3.7 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is above average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Ginkgo Nuts?
Chilled Orange Juice VS Ginkgo Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Ginkgo Nuts?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Ginkgo Nuts:
300 calories of Chilled Orange Juice have 1.6 times more Vitamin B2, 4.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 8.3 times more Vitamin C than Ginkgo Nuts.
While 300 kcal of Raw Ginkgo Nuts contain 1.3 times more Vitamin B1 and 5.8 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Ginkgo Nuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Ginkgo Nuts have insufficient amounts of Vitamin B5
Both Chilled Orange Juice from Concentrate as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Ginkgo Nuts:
300 calories of Chilled Orange Juice have 20.4 times more Calcium, 1.5 times more Magnesium, 1.3 times more Potassium and 5.9 times more Water than Ginkgo Nuts.
While 300 kcal of Raw Ginkgo Nuts contain 1.8 times more Copper, 2.1 times more Iron, 1.3 times more Manganese and 2 times more Phosphorus than Chilled Orange Juice from Concentrate.
300 calories of Ginkgo Nuts lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate as well as Raw Ginkgo Nuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Ginkgo Nuts contain 1.7 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Ginkgo Nuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Chilled Orange Juice from Concentrate as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.