Comparing Nutrients in 100 calories Chilled Orange JuiceVS Dry Roasted Walnuts with Salt
Weight per 100 calories
Chilled Orange Juice
204g
Dry Roasted Walnuts with Salt
15.6g
Dry Roasted Walnuts with Salt have 13.1 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Dry Roasted Walnuts with Salt?
Chilled Orange Juice VS Dry Roasted Walnuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Dry Roasted Walnuts with Salt?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Dry Roasted Walnuts with Salt:
100 calories of Chilled Orange Juice have 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6, 2.7 times more Vitamin B9, 314.9 times more Vitamin C and 2.9 times more Vitamin E than Dry Roasted Walnuts with Salt.
Both Chilled Orange Juice and Dry Roasted Walnuts with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Dry Roasted Walnuts with Salt:
100 calories of Chilled Orange Juice have 2 times more Calcium, 5.1 times more Potassium and 260.7 times more Water than Dry Roasted Walnuts with Salt.
While 100 kcal of Dry Roasted Walnuts with Salt contain 2.7 times more Copper, 1.5 times more Iron, 1.5 times more Phosphorus, 24.5 times more Sodium and 3.2 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Dry Roasted Walnuts with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
100 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate as well as Dry Roasted Walnuts with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 8.5 times more Carbohydrate and 30.5 times more Sugars than Dry Roasted Walnuts with Salt.
While 100 kcal of Dry Roasted Walnuts with Salt contain 38.6 times more Fat, 29.2 times more Saturated Fat, 92.5 times more Omega 3, 118.2 times more Omega 6, 1.8 times more Fiber and 1.6 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Dry Roasted Walnuts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber