Comparing Nutrients in 100 calories Chilled Orange JuiceVS Oat Oil
Weight per 100 calories
Chilled Orange Juice
204g
Oat Oil
11.3g
Oat Oil has 18 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Oat Oil?
Chilled Orange Juice VS Oat Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Oat Oil?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Oat Oil:
100 calories of Chilled Orange Juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Oat Oil.
While 100 kcal of Oat Oil contain 4 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
100 calories of Oat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Oat Oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Oat Oil:
100 calories of Chilled Orange Juice have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Oat Oil.
100 calories of Oat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate as well as Oat Oil lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have more Carbohydrate, more Sugars and more Protein than Oat Oil.
While 100 kcal of Oat Oil contain 46.2 times more Fat, 77.7 times more Saturated Fat, 14.2 times more Omega 3 and 94.2 times more Omega 6 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Oat Oil offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
100 calories of Oat Oil provide inadequate amounts of Carbohydrate and Protein
Both Chilled Orange Juice from Concentrate as well as Oat Oil provide inadequate amounts of Fiber in 100 calories.