Comparing Nutrients in 100 calories Chilled Orange JuiceVS Onions Flakes
Weight per 100 calories
Chilled Orange Juice
204g
Onions Flakes
28.7g
Dry Onions Flakes have 7.1 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Onions Flakes?
Chilled Orange Juice VS Onions Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Onions Flakes?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Onions Flakes:
100 calories of Chilled Orange Juice have 2.8 times more Vitamin B2, 2 times more Vitamin B3, 3.2 times more Vitamin C and 7.9 times more Vitamin E than Onions Flakes.
While 100 kcal of Dry Onions Flakes contain 1.5 times more Vitamin B1 and 3 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Onions Flakes provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Onions Flakes have insufficient amounts of Vitamin B3 and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Dry Onions Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Onions Flakes:
100 calories of Chilled Orange Juice have 158.1 times more Water than Onions Flakes.
While 100 kcal of Dry Onions Flakes contain 3.3 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 8.5 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, 7 times more Selenium and 3.8 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Onions Flakes contain similar levels of Magnesium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.6 times more Sugars than Onions Flakes.
While 100 kcal of Dry Onions Flakes contain 4.3 times more Fiber and 1.8 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Onions Flakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Dry Onions Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.