Comparing Nutrients in 100 calories Chilled Orange JuiceVS Spanish Peanuts
Weight per 100 calories
Chilled Orange Juice
204g
Spanish Peanuts
17.5g
Raw Spanish Peanuts have 11.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Spanish Peanuts?
Chilled Orange Juice VS Spanish Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Spanish Peanuts?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Spanish Peanuts:
100 calories of Chilled Orange Juice have 3.4 times more Vitamin B2, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Spanish Peanuts.
While 100 kcal of Raw Spanish Peanuts contain 1.3 times more Vitamin B1 and 4.9 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Spanish Peanuts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Spanish Peanuts have insufficient amounts of Vitamin B2 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Spanish Peanuts:
100 calories of Chilled Orange Juice have 1.2 times more Calcium, 2.8 times more Potassium and 158.8 times more Water than Spanish Peanuts.
While 100 kcal of Raw Spanish Peanuts contain 1.8 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 9.9 times more Manganese, 2 times more Phosphorus, 6.2 times more Selenium and 2.6 times more Zinc than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
100 calories of Spanish Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 8.5 times more Carbohydrate than Spanish Peanuts.
While 100 kcal of Raw Spanish Peanuts contain 35.5 times more Fat, 43.6 times more Saturated Fat, 64.3 times more Omega 6, 2.7 times more Fiber and 3.3 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Spanish Peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Chilled Orange Juice from Concentrate as well as Raw Spanish Peanuts provide inadequate amounts of Omega 3 in 100 calories.