Chilled Orange Juice VS Canned Green Peas With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Canned Green Peas with Liquids and Salt?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Canned Green Peas with Liquids and Salt:
- 100 calories of Chilled Orange Juice have 1.9 times more Vitamin B2, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 5.1 times more Vitamin C and 11.8 times more Vitamin E than Canned Green Peas with Liquids and Salt.
- While 100 kcal of Canned Green Peas Solids and Liquids with Salt contain 32.1 times more Vitamin A, 1.4 times more Vitamin B1, 3 times more Vitamin B3 and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Green Peas with Liquids and Salt provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
- 100 calories of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin E
- Both Chilled Orange Juice from Concentrate as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Canned Green Peas with Liquids and Salt:
- 100 calories of Chilled Orange Juice have 2 times more Potassium and 1.2 times more Water than Canned Green Peas with Liquids and Salt.
- While 100 kcal of Canned Green Peas Solids and Liquids with Salt contain 1.5 times more Calcium, 2 times more Copper, 8.4 times more Iron, 1.5 times more Magnesium, 7.8 times more Manganese, 3.1 times more Phosphorus, 11 times more Selenium, 78.1 times more Sodium and 8.7 times more Zinc than Chilled Orange Juice from Concentrate.
- 100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chilled Orange Juice have 1.3 times more Carbohydrate, 3.1 times more Sugars and 26.4 times more Fructose than Canned Green Peas with Liquids and Salt.
- While 100 kcal of Canned Green Peas Solids and Liquids with Salt contain 5.2 times more Omega 3, 9.3 times more Fiber and 3.7 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Green Peas with Liquids and Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Chilled Orange Juice from Concentrate as well as Canned Green Peas Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.