Comparing Nutrients in 100 calories Canned Green Peas with Liquids and Salt VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

Weight per 100 calories

• Canned Green Peas with Liquids and Salt: 172g
• Canned Peas, Green (includes Baby And Lesuer Types), Unprepared: 147g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Canned Green Peas with Liquids and Salt or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?

Macros Ratio

	Protein	Fat	Carbs
Canned Green Peas with Liquids and Salt	20%	7%	73%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	25%	10%	65%

Macro Nutrients

	Canned Green Peas with Liquids and Salt	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.85% 0.83g	1.2% 1.18g	97g per day for Men 19-50 years
Saturated Fat	0.46% 0.15g	0.66% 0.21g	32g per day for Men 19-50 years
Omega 3	4.63% 0.074g	6.53% 0.1g	1.6g per day for Men 19-50 years
Omega 6	1.86% 0.32g	2.63% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18.3g	13% 16.7g	130g per day for Men 19-50 years
Sugars	7.6% 5.5g	6.06% 4.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.24% 0.17g	0.1% 0.074g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	% 0.25g	g per day for Men 19-50 years
Sucrose	% 5.1g	% 3.82g	g per day for Men 19-50 years
Fiber	15% 5.7g	19% 7.2g	38g per day for Men 19-50 years
Protein	9.27% 5.2g	11.7% 6.57g	56g per day for Men 19-50 years

Vitamins

	Canned Green Peas with Liquids and Salt	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Recommended Dietary Allowance
Vitamin A	14.6% 131μg	7.03% 63.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	13% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.2% 0.041mg	6% 0.078mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.7% 1.7mg	9% 1.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.14% 0.16mg	7.06% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.62% 0.11mg	6.33% 0.082mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.3% 41.4μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15% 13.4mg	6.86% 6.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.23% 0.034mg	3.73% 0.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29.7% 35.7μg	45% 54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Green Peas with Liquids and Salt	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Recommended Dietary Allowance
Calcium	3.45% 34.5mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	17.3% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28% 2.22mg	21.7% 1.74mg	8mg per day for Men 19-50 years
Magnesium	7.8% 32.8mg	6.3% 26.5mg	420mg per day for Men 19-50 years
Manganese	16% 0.36mg	13.6% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.5% 109mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	5.38% 183mg	4.6% 156mg	3400mg per day for Men 19-50 years
Selenium	4.08% 2.24μg	4.55% 2.5μg	55μg per day for Men 19-50 years
Sodium	21.3% 319mg	26.8% 401mg	1500mg per day for Men 19-50 years
Zinc	11.3% 1.24mg	8.82% 0.97mg	11mg per day for Men 19-50 years
Water	3.97% 147g	3.27% 121g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Canned Green Peas with Liquids and Salt vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:

• Canned Green Peas Solids and Liquids with Salt have 2.1 times more Vitamin A, 1.4 times more Vitamin B6 and 2.2 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• While Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.9 times more Vitamin B2, 2.2 times more Vitamin B5, 16.2 times more Vitamin E and 1.5 times more Vitamin K than Canned Green Peas Solids and Liquids with Salt.
• Both Canned Green Peas Solids and Liquids with Salt and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 kcal.
• Both Canned Green Peas Solids and Liquids with Salt as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Canned Green Peas with Liquids and Salt vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:

• Canned Green Peas Solids and Liquids with Salt have 1.3 times more Iron, 1.2 times more Magnesium, 1.3 times more Zinc and 1.2 times more Water than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• While Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.3 times more Sodium than Canned Green Peas Solids and Liquids with Salt.
• Both Canned Green Peas Solids and Liquids with Salt and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have similar amounts of Calcium, Copper, Manganese, Phosphorus, Potassium and Selenium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Canned Green Peas Solids and Liquids with Salt have 1.3 times more Sugars than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• While Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.4 times more Fat, 1.4 times more Omega 3, 1.4 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Canned Green Peas Solids and Liquids with Salt.
• Both Canned Green Peas Solids and Liquids with Salt and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have similar amounts of Energy and Carbohydrate per 100 kcal.
• Both Canned Green Peas Solids and Liquids with Salt as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.