Comparing Nutrients in 5 ounces Canned Green Peas with Liquids and Salt VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

Macros Ratio

	Protein	Fat	Carbs
Canned Green Peas with Liquids and Salt	20%	7%	73%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	25%	10%	65%

Macro Nutrients

	Canned Green Peas with Liquids and Salt	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Recommended Dietary Allowance
Energy	2.83% 82.2kcal	3.32% 96kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	0.63% 0.2g	32g per day for Men 19-50 years
Omega 3	3.8% 0.061g	6.3% 0.1g	1.6g per day for Men 19-50 years
Omega 6	1.53% 0.26g	2.53% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.6% 15g	12.4% 16g	130g per day for Men 19-50 years
Sugars	6.26% 4.54g	5.85% 4.24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.2% 0.14g	0.098% 0.071g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.11g	% 0.24g	g per day for Men 19-50 years
Sucrose	% 4.2g	% 3.7g	g per day for Men 19-50 years
Fiber	12.3% 4.68g	18.3% 6.95g	38g per day for Men 19-50 years
Protein	7.6% 4.27g	11.3% 6.34g	56g per day for Men 19-50 years

Vitamins

	Canned Green Peas with Liquids and Salt	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Recommended Dietary Allowance
Vitamin A	12% 108μg	6.77% 61μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.1% 0.11mg	12.6% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.6% 0.034mg	5.78% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.8% 1.4mg	8.67% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.58% 0.13mg	6.8% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.1% 0.092mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.5% 34μg	11% 44μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.3% 11mg	6.6% 5.95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.19% 0.028mg	3.6% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24.5% 29.3μg	43.5% 52μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Green Peas with Liquids and Salt	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Recommended Dietary Allowance
Calcium	2.83% 28.3mg	3.26% 32.6mg	1000mg per day for Men 19-50 years
Copper	15.6% 0.14mg	16.7% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.83mg	21% 1.67mg	8mg per day for Men 19-50 years
Magnesium	6.4% 27mg	6.07% 25.5mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.8% 89.3mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	4.4% 150mg	4.4% 150mg	3400mg per day for Men 19-50 years
Selenium	3.35% 1.84μg	4.4% 2.4μg	55μg per day for Men 19-50 years
Sodium	17.5% 262mg	25.8% 387mg	1500mg per day for Men 19-50 years
Zinc	9.28% 1.02mg	8.5% 0.94mg	11mg per day for Men 19-50 years
Water	3.26% 121g	3.15% 117g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Canned Green Peas with Liquids and Salt vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:

• Canned Green Peas Solids and Liquids with Salt have 1.8 times more Vitamin A and 1.9 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• While Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B5, 1.3 times more Vitamin B9, 19 times more Vitamin E and 1.8 times more Vitamin K than Canned Green Peas Solids and Liquids with Salt.
• Both Canned Green Peas Solids and Liquids with Salt and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have similar amounts of Vitamin B3 and Vitamin B6 per 5 oz.
• Both Canned Green Peas Solids and Liquids with Salt as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Canned Green Peas with Liquids and Salt vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:

• Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.3 times more Selenium and 1.5 times more Sodium than Canned Green Peas Solids and Liquids with Salt.
• Both Canned Green Peas Solids and Liquids with Salt and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.7 times more Omega 3, 1.7 times more Omega 6, 1.5 times more Fiber and 1.5 times more Protein than Canned Green Peas Solids and Liquids with Salt.
• Both Canned Green Peas Solids and Liquids with Salt and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have similar amounts of Energy, Carbohydrate and Sugars per 5 oz.
• Both Canned Green Peas Solids and Liquids with Salt as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.