Comparing Nutrients in 5 ounces Canned Green Peas with Liquids and Salt VS Seasoned Canned Green Peas with Liquids

Macros Ratio

	Protein	Fat	Carbs
Canned Green Peas with Liquids and Salt	20%	7%	73%
Seasoned Canned Green Peas with Liquids	24%	5%	71%

Macro Nutrients

	Canned Green Peas with Liquids and Salt	Seasoned Canned Green Peas with Liquids	Recommended Dietary Allowance
Energy	2.83% 82.2kcal	2.44% 71kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	3.8% 0.061g	2.13% 0.034g	1.6g per day for Men 19-50 years
Omega 6	1.53% 0.26g	0.86% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.6% 15g	10% 13g	130g per day for Men 19-50 years
Sugars	6.26% 4.54g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.2% 0.14g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.11g	NA	g per day for Men 19-50 years
Sucrose	% 4.2g	NA	g per day for Men 19-50 years
Fiber	12.3% 4.68g	7.46% 2.83g	38g per day for Men 19-50 years
Protein	7.6% 4.27g	7.82% 4.38g	56g per day for Men 19-50 years

Vitamins

	Canned Green Peas with Liquids and Salt	Seasoned Canned Green Peas with Liquids	Recommended Dietary Allowance
Vitamin A	12% 108μg	3.46% 31μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.1% 0.11mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.6% 0.034mg	7.74% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.8% 1.4mg	6.1% 0.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.58% 0.13mg	2.52% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.1% 0.092mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.5% 34μg	10.3% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.3% 11mg	18% 16.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.19% 0.028mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24.5% 29.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Green Peas with Liquids and Salt	Seasoned Canned Green Peas with Liquids	Recommended Dietary Allowance
Calcium	2.83% 28.3mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	15.6% 0.14mg	15.6% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.83mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	6.4% 27mg	5.06% 21.3mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	16.5% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.8% 89.3mg	11% 76.5mg	700mg per day for Men 19-50 years
Potassium	4.4% 150mg	5.1% 173mg	3400mg per day for Men 19-50 years
Selenium	3.35% 1.84μg	3.35% 1.84μg	55μg per day for Men 19-50 years
Sodium	17.5% 262mg	24% 360mg	1500mg per day for Men 19-50 years
Zinc	9.28% 1.02mg	8.38% 0.92mg	11mg per day for Men 19-50 years
Water	3.26% 121g	3.3% 123g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Green Peas with Liquids and Salt VS Seasoned Canned Green Peas with Liquids per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Green Peas with Liquids and Salt versus 5 oz of Seasoned Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Green Peas with Liquids and Salt vs Seasoned Canned Green Peas with Liquids:

• 5 ounces of Canned Green Peas with Liquids and Salt have 3.5 times more Vitamin A and 1.4 times more Vitamin B3 than Seasoned Canned Green Peas with Liquids.
• While 5 oz of Seasoned Canned Green Peas with Liquids contain 3 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Green Peas Solids and Liquids with Salt.
• Both Canned Green Peas with Liquids and Salt and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
• 5 ounces of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2
• Both Canned Green Peas Solids and Liquids with Salt as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Canned Green Peas with Liquids and Salt vs Seasoned Canned Green Peas with Liquids:

• 5 ounces of Canned Green Peas with Liquids and Salt have 1.3 times more Calcium and 1.3 times more Magnesium than Seasoned Canned Green Peas with Liquids.
• While 5 oz of Seasoned Canned Green Peas with Liquids contain 1.3 times more Manganese and 1.4 times more Sodium than Canned Green Peas Solids and Liquids with Salt.
• Both Canned Green Peas with Liquids and Salt and Seasoned Canned Green Peas with Liquids contain similar levels of Copper, Iron, Phosphorus, Potassium, Selenium, Zinc and Water per five ounces.
• 5 ounces of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Green Peas with Liquids and Salt have 1.8 times more Omega 3 and 1.7 times more Fiber than Seasoned Canned Green Peas with Liquids.
• Both Canned Green Peas with Liquids and Salt and Seasoned Canned Green Peas with Liquids offer comparable quantities of Carbohydrate and Protein per five ounces.
• 5 ounces of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy and Omega 3
• Both Canned Green Peas Solids and Liquids with Salt as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 6 in five ounces.