Comparing Nutrients in 1 pound Canned Green Peas with Liquids and Salt VS Seasoned Canned Green Peas with Liquids

Macros Ratio

	Protein	Fat	Carbs
Canned Green Peas with Liquids and Salt	20%	7%	73%
Seasoned Canned Green Peas with Liquids	24%	5%	71%

Macro Nutrients

	Canned Green Peas with Liquids and Salt	Seasoned Canned Green Peas with Liquids	Recommended Dietary Allowance
Energy	9.07% 263kcal	7.82% 227kcal	2900kcal per day for Men 19-50 years
Fat	2.24% 2.18g	1.26% 1.22g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.39g	0.68% 0.22g	32g per day for Men 19-50 years
Omega 3	12% 0.2g	6.8% 0.11g	1.6g per day for Men 19-50 years
Omega 6	4.9% 0.83g	2.75% 0.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37% 48g	32.3% 42g	130g per day for Men 19-50 years
Sugars	20% 14.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.63% 0.45g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.36g	NA	g per day for Men 19-50 years
Sucrose	% 13.4g	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	24% 9.07g	38g per day for Men 19-50 years
Protein	24.4% 13.7g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Canned Green Peas with Liquids and Salt	Seasoned Canned Green Peas with Liquids	Recommended Dietary Allowance
Vitamin A	38.3% 345μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	36.3% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.37% 0.11mg	24.8% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.2% 4.5mg	19.6% 3.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.26% 0.41mg	8.07% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.7% 0.29mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	33% 132μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39.3% 35.4mg	58% 52mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	78.2% 94μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Green Peas with Liquids and Salt	Seasoned Canned Green Peas with Liquids	Recommended Dietary Allowance
Calcium	9.07% 91mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73% 5.85mg	68% 5.44mg	8mg per day for Men 19-50 years
Magnesium	20.5% 86mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	41.6% 0.96mg	53% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 286mg	35% 245mg	700mg per day for Men 19-50 years
Potassium	14% 481mg	16.3% 553mg	3400mg per day for Men 19-50 years
Selenium	10.7% 5.9μg	10.7% 5.9μg	55μg per day for Men 19-50 years
Sodium	56% 839mg	77% 1152mg	1500mg per day for Men 19-50 years
Zinc	29.7% 3.27mg	27% 2.95mg	11mg per day for Men 19-50 years
Water	10.4% 386g	10.6% 392g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Green Peas with Liquids and Salt VS Seasoned Canned Green Peas with Liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Green Peas with Liquids and Salt versus 1 lb of Seasoned Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Green Peas with Liquids and Salt vs Seasoned Canned Green Peas with Liquids:

• 1 pound of Canned Green Peas with Liquids and Salt has 3.5 times more Vitamin A and 1.4 times more Vitamin B3 than Seasoned Canned Green Peas with Liquids.
• While 1 lb of Seasoned Canned Green Peas with Liquids contains 3 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Green Peas Solids and Liquids with Salt.
• Both Canned Green Peas with Liquids and Salt and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
• 1 pound of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2
• Both Canned Green Peas Solids and Liquids with Salt as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Green Peas with Liquids and Salt vs Seasoned Canned Green Peas with Liquids:

• 1 pound of Canned Green Peas with Liquids and Salt has 1.3 times more Calcium and 1.3 times more Magnesium than Seasoned Canned Green Peas with Liquids.
• While 1 lb of Seasoned Canned Green Peas with Liquids contains 1.3 times more Manganese and 1.4 times more Sodium than Canned Green Peas Solids and Liquids with Salt.
• Both Canned Green Peas with Liquids and Salt and Seasoned Canned Green Peas with Liquids contain similar levels of Copper, Iron, Phosphorus, Potassium, Selenium, Zinc and Water per one pound.
• 1 pound of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Green Peas with Liquids and Salt has 1.8 times more Omega 3 and 1.7 times more Fiber than Seasoned Canned Green Peas with Liquids.
• Both Canned Green Peas with Liquids and Salt and Seasoned Canned Green Peas with Liquids offer comparable quantities of Carbohydrate and Protein per one pound.
• 1 pound of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy and Omega 3
• Both Canned Green Peas Solids and Liquids with Salt as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 6 in one pound.