Comparing Nutrients in 100 calories Canned Green Peas with Liquids and Salt VS Seasoned Canned Green Peas with Liquids

Weight per 100 calories

• Canned Green Peas with Liquids and Salt: 172g
• Seasoned Canned Green Peas with Liquids: 200g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Canned Green Peas with Liquids and Salt or Seasoned Canned Green Peas with Liquids?

Macros Ratio

	Protein	Fat	Carbs
Canned Green Peas with Liquids and Salt	20%	7%	73%
Seasoned Canned Green Peas with Liquids	24%	5%	71%

Macro Nutrients

	Canned Green Peas with Liquids and Salt	Seasoned Canned Green Peas with Liquids	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.85% 0.83g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	0.46% 0.15g	0.3% 0.096g	32g per day for Men 19-50 years
Omega 3	4.63% 0.074g	3% 0.048g	1.6g per day for Men 19-50 years
Omega 6	1.86% 0.32g	1.2% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18.3g	14.2% 18.5g	130g per day for Men 19-50 years
Sugars	7.6% 5.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.24% 0.17g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 5.1g	NA	g per day for Men 19-50 years
Fiber	15% 5.7g	10.5% 4g	38g per day for Men 19-50 years
Protein	9.27% 5.2g	11% 6.18g	56g per day for Men 19-50 years

Vitamins

	Canned Green Peas with Liquids and Salt	Seasoned Canned Green Peas with Liquids	Recommended Dietary Allowance
Vitamin A	14.6% 131μg	4.9% 44μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.2% 0.041mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.7% 1.7mg	8.63% 1.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.14% 0.16mg	3.56% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.62% 0.11mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.3% 41.4μg	14.5% 58μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15% 13.4mg	25.6% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.23% 0.034mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29.7% 35.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Green Peas with Liquids and Salt	Seasoned Canned Green Peas with Liquids	Recommended Dietary Allowance
Calcium	3.45% 34.5mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28% 2.22mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	7.8% 32.8mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	16% 0.36mg	23.3% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.5% 109mg	15.4% 108mg	700mg per day for Men 19-50 years
Potassium	5.38% 183mg	7.18% 244mg	3400mg per day for Men 19-50 years
Selenium	4.08% 2.24μg	4.73% 2.6μg	55μg per day for Men 19-50 years
Sodium	21.3% 319mg	34% 508mg	1500mg per day for Men 19-50 years
Zinc	11.3% 1.24mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	3.97% 147g	4.68% 173g	3700g per day for Men 19-50 years

Canned Green Peas With Liquids And Salt VS Seasoned Canned Green Peas With Liquids Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Green Peas with Liquids and Salt or Seasoned Canned Green Peas with Liquids?

Lets compare vitamin content per 100 calories of Canned Green Peas with Liquids and Salt vs Seasoned Canned Green Peas with Liquids:

• 100 calories of Canned Green Peas with Liquids and Salt have 3 times more Vitamin A and 1.2 times more Vitamin B3 than Seasoned Canned Green Peas with Liquids.
• While 100 kcal of Seasoned Canned Green Peas with Liquids contain 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Green Peas Solids and Liquids with Salt.
• Both Canned Green Peas with Liquids and Salt and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin B5 per 100 calories.
• Both Canned Green Peas Solids and Liquids with Salt as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Canned Green Peas with Liquids and Salt vs Seasoned Canned Green Peas with Liquids:

• 100 kcal of Seasoned Canned Green Peas with Liquids contain 1.5 times more Manganese, 1.3 times more Potassium and 1.6 times more Sodium than Canned Green Peas Solids and Liquids with Salt.
• Both Canned Green Peas with Liquids and Salt and Seasoned Canned Green Peas with Liquids contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium, Zinc and Water per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Canned Green Peas with Liquids and Salt have 1.5 times more Omega 3 and 1.4 times more Fiber than Seasoned Canned Green Peas with Liquids.
• Both Canned Green Peas with Liquids and Salt and Seasoned Canned Green Peas with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
• Both Canned Green Peas Solids and Liquids with Salt as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 6 in 100 calories.