Comparing Nutrients in 7 ounces Canned Green Peas with Liquids and Salt VS Seasoned Canned Green Peas with Liquids

Macros Ratio

	Protein	Fat	Carbs
Canned Green Peas with Liquids and Salt	20%	7%	73%
Seasoned Canned Green Peas with Liquids	24%	5%	71%

Macro Nutrients

	Canned Green Peas with Liquids and Salt	Seasoned Canned Green Peas with Liquids	Recommended Dietary Allowance
Energy	3.97% 115kcal	3.42% 99kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	0.55% 0.54g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	0.3% 0.095g	32g per day for Men 19-50 years
Omega 3	5.33% 0.085g	2.98% 0.048g	1.6g per day for Men 19-50 years
Omega 6	2.14% 0.36g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	14% 18.4g	130g per day for Men 19-50 years
Sugars	8.76% 6.35g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.27% 0.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.16g	NA	g per day for Men 19-50 years
Sucrose	% 5.85g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	10.7% 5.97g	11% 6.13g	56g per day for Men 19-50 years

Vitamins

	Canned Green Peas with Liquids and Salt	Seasoned Canned Green Peas with Liquids	Recommended Dietary Allowance
Vitamin A	16.8% 151μg	4.85% 43.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.7% 0.15mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.66% 0.048mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.3% 1.97mg	8.56% 1.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.6% 0.18mg	3.53% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.92% 0.13mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	14.4% 57.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17% 15.5mg	25.4% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34.2% 41μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Green Peas with Liquids and Salt	Seasoned Canned Green Peas with Liquids	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32% 2.56mg	29.8% 2.4mg	8mg per day for Men 19-50 years
Magnesium	8.98% 37.7mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	18.2% 0.42mg	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 125mg	15.3% 107mg	700mg per day for Men 19-50 years
Potassium	6.2% 210mg	7.12% 242mg	3400mg per day for Men 19-50 years
Selenium	4.7% 2.58μg	4.7% 2.58μg	55μg per day for Men 19-50 years
Sodium	24.5% 367mg	33.6% 504mg	1500mg per day for Men 19-50 years
Zinc	13% 1.43mg	11.7% 1.3mg	11mg per day for Men 19-50 years
Water	4.57% 169g	4.64% 172g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Canned Green Peas with Liquids and Salt vs Seasoned Canned Green Peas with Liquids:

• Canned Green Peas Solids and Liquids with Salt have 3.5 times more Vitamin A and 1.4 times more Vitamin B3 than Seasoned Canned Green Peas with Liquids.
• While Seasoned Canned Green Peas with Liquids contain 3 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Green Peas Solids and Liquids with Salt.
• Both Canned Green Peas Solids and Liquids with Salt and Seasoned Canned Green Peas with Liquids have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 7 oz.
• Both Canned Green Peas Solids and Liquids with Salt as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Canned Green Peas with Liquids and Salt vs Seasoned Canned Green Peas with Liquids:

• Canned Green Peas Solids and Liquids with Salt have 1.3 times more Calcium and 1.3 times more Magnesium than Seasoned Canned Green Peas with Liquids.
• While Seasoned Canned Green Peas with Liquids contain 1.3 times more Manganese and 1.4 times more Sodium than Canned Green Peas Solids and Liquids with Salt.
• Both Canned Green Peas Solids and Liquids with Salt and Seasoned Canned Green Peas with Liquids have similar amounts of Copper, Iron, Phosphorus, Potassium, Selenium, Zinc and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Canned Green Peas Solids and Liquids with Salt have 1.8 times more Omega 3, 1.8 times more Omega 6 and 1.7 times more Fiber than Seasoned Canned Green Peas with Liquids.
• Both Canned Green Peas Solids and Liquids with Salt and Seasoned Canned Green Peas with Liquids have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
• Both Canned Green Peas Solids and Liquids with Salt as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.