Nutrient Comparison: Canned Green Peas with Liquids and Salt VS Seasoned Canned Green Peas with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Green Peas with Liquids and Salt versus 1 kg of Seasoned Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Green Peas with Liquids and Salt vs Seasoned Canned Green Peas with Liquids:
- 1 kilogram of Canned Green Peas with Liquids and Salt has 3.5 times more Vitamin A and 1.4 times more Vitamin B3 than Seasoned Canned Green Peas with Liquids.
- While 1 kg of Seasoned Canned Green Peas with Liquids contains 3 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2
- Both Canned Green Peas Solids and Liquids with Salt as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Green Peas with Liquids and Salt vs Seasoned Canned Green Peas with Liquids:
- 1 kilogram of Canned Green Peas with Liquids and Salt has 1.3 times more Calcium and 1.3 times more Magnesium than Seasoned Canned Green Peas with Liquids.
- While 1 kg of Seasoned Canned Green Peas with Liquids contains 1.3 times more Manganese and 1.4 times more Sodium than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Seasoned Canned Green Peas with Liquids contain similar levels of Copper, Iron, Phosphorus, Potassium, Selenium, Zinc and Water per one kilogram.
- 1 kilogram of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Green Peas with Liquids and Salt has 1.8 times more Omega 3 and 1.7 times more Fiber than Seasoned Canned Green Peas with Liquids.
- Both Canned Green Peas with Liquids and Salt and Seasoned Canned Green Peas with Liquids offer comparable quantities of Carbohydrate and Protein per one kilogram.
- 1 kilogram of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy and Omega 3
- Both Canned Green Peas Solids and Liquids with Salt as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 6 in one kilogram.