Comparing Nutrients in 1 kilogram Canned Green Peas with Liquids and Salt VS Canned Green Peas Rinsed

Macros Ratio

	Protein	Fat	Carbs
Canned Green Peas with Liquids and Salt	20%	7%	73%
Canned Green Peas Rinsed	24%	12%	64%

Macro Nutrients

	Canned Green Peas with Liquids and Salt	Canned Green Peas Rinsed	Recommended Dietary Allowance
Energy	20% 580kcal	24.5% 710kcal	2900kcal per day for Men 19-50 years
Fat	4.95% 4.8g	9.8% 9.5g	97g per day for Men 19-50 years
Saturated Fat	2.7% 0.86g	5.3% 1.7g	32g per day for Men 19-50 years
Omega 3	27% 0.43g	53% 0.85g	1.6g per day for Men 19-50 years
Omega 6	10.8% 1.83g	21.4% 3.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.5% 106g	91% 118g	130g per day for Men 19-50 years
Sugars	44% 32g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.38% 1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.8g	NA	g per day for Men 19-50 years
Sucrose	% 29.5g	NA	g per day for Men 19-50 years
Fiber	87% 33g	NA	38g per day for Men 19-50 years
Protein	53.8% 30g	77.3% 43.3g	56g per day for Men 19-50 years

Vitamins

	Canned Green Peas with Liquids and Salt	Canned Green Peas Rinsed	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64% 0.77mg	56% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62% 9.95mg	63.3% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.91mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	86.7% 78mg	103% 93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	173% 207μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Green Peas with Liquids and Salt	Canned Green Peas Rinsed	Recommended Dietary Allowance
Calcium	20% 200mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	110% 0.99mg	120% 1.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	161% 13mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	45.2% 190mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	92% 2.1mg	97% 2.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	90% 630mg	93% 650mg	700mg per day for Men 19-50 years
Potassium	31% 1060mg	31% 1050mg	3400mg per day for Men 19-50 years
Selenium	23.6% 13μg	NA	55μg per day for Men 19-50 years
Sodium	123% 1850mg	154% 2310mg	1500mg per day for Men 19-50 years
Zinc	65.5% 7.2mg	62% 6.8mg	11mg per day for Men 19-50 years
Water	23% 851g	22% 819g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Green Peas with Liquids and Salt VS Canned Green Peas Rinsed per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Green Peas with Liquids and Salt versus 1 kg of Canned Green Peas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Green Peas with Liquids and Salt vs Canned Green Peas Rinsed:

• 1 kg of Canned Green Peas, Rinsed Solids contains 1.7 times more Vitamin B2 than Canned Green Peas Solids and Liquids with Salt.
• Both Canned Green Peas with Liquids and Salt and Canned Green Peas Rinsed provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C per one kilogram.
• 1 kilogram of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2
• Both Canned Green Peas Solids and Liquids with Salt as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Green Peas with Liquids and Salt vs Canned Green Peas Rinsed:

• Both Canned Green Peas Solids and Liquids with Salt and Canned Green Peas, Rinsed Solids have similar amounts of minerals per 1 kg
• Both Canned Green Peas with Liquids and Salt and Canned Green Peas Rinsed contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Canned Green Peas, Rinsed Solids contains 2 times more Omega 3, 2 times more Omega 6 and 1.4 times more Protein than Canned Green Peas Solids and Liquids with Salt.
• Both Canned Green Peas with Liquids and Salt and Canned Green Peas Rinsed offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Canned Green Peas with Liquids and Salt provide inadequate amounts of Omega 6