Nutrient Comparison: Canned Green Peas with Liquids and Salt VS Canned Green Peas Rinsed per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Peas with Liquids and Salt versus 14 oz of Canned Green Peas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Peas with Liquids and Salt vs Canned Green Peas Rinsed:
- 14 oz of Canned Green Peas, Rinsed Solids contain 1.7 times more Vitamin B2 than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Canned Green Peas Rinsed provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2
- Both Canned Green Peas Solids and Liquids with Salt as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Peas with Liquids and Salt vs Canned Green Peas Rinsed:
- Both Canned Green Peas Solids and Liquids with Salt and Canned Green Peas, Rinsed Solids have similar amounts of minerals per 14 oz
- Both Canned Green Peas with Liquids and Salt and Canned Green Peas Rinsed contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Green Peas, Rinsed Solids contain 2 times more Omega 3, 2 times more Omega 6 and 1.4 times more Protein than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Canned Green Peas Rinsed offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Green Peas with Liquids and Salt provide inadequate amounts of Omega 6