Comparing Nutrients in 300 calories Canned Green Peas with Liquids and Salt VS Canned Green Peas Rinsed

Weight per 300 calories

• Canned Green Peas with Liquids and Salt: 517g
• Canned Green Peas Rinsed: 423g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Canned Green Peas with Liquids and Salt or Canned Green Peas Rinsed?

Macros Ratio

	Protein	Fat	Carbs
Canned Green Peas with Liquids and Salt	20%	7%	73%
Canned Green Peas Rinsed	24%	12%	64%

Macro Nutrients

	Canned Green Peas with Liquids and Salt	Canned Green Peas Rinsed	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.56% 2.5g	4.14% 4g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.44g	2.24% 0.72g	32g per day for Men 19-50 years
Omega 3	14% 0.22g	22.4% 0.36g	1.6g per day for Men 19-50 years
Omega 6	5.57% 0.95g	9.05% 1.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 55g	38.4% 50g	130g per day for Men 19-50 years
Sugars	23% 16.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.71% 0.52g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.41g	NA	g per day for Men 19-50 years
Sucrose	% 15.3g	NA	g per day for Men 19-50 years
Fiber	45% 17g	NA	38g per day for Men 19-50 years
Protein	28% 15.6g	32.7% 18.3g	56g per day for Men 19-50 years

Vitamins

	Canned Green Peas with Liquids and Salt	Canned Green Peas Rinsed	Recommended Dietary Allowance
Vitamin A	43.7% 393μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	23.6% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.55% 0.12mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32% 5.15mg	26.7% 4.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.4% 0.47mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31% 124μg	31.7% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	45% 40.3mg	43.7% 39.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.69% 0.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	89.2% 107μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Green Peas with Liquids and Salt	Canned Green Peas Rinsed	Recommended Dietary Allowance
Calcium	10.3% 103mg	10% 101mg	1000mg per day for Men 19-50 years
Copper	57% 0.51mg	50.7% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	83.4% 6.67mg	57.6% 4.6mg	8mg per day for Men 19-50 years
Magnesium	23.4% 98mg	18% 76mg	420mg per day for Men 19-50 years
Manganese	47.5% 1.1mg	40.8% 0.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.6% 326mg	39.2% 275mg	700mg per day for Men 19-50 years
Potassium	16% 548mg	13% 444mg	3400mg per day for Men 19-50 years
Selenium	12.2% 6.72μg	NA	55μg per day for Men 19-50 years
Sodium	63.8% 957mg	65% 976mg	1500mg per day for Men 19-50 years
Zinc	34% 3.72mg	26% 2.87mg	11mg per day for Men 19-50 years
Water	12% 440g	9.35% 346g	3700g per day for Men 19-50 years

Canned Green Peas With Liquids And Salt VS Canned Green Peas Rinsed Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Green Peas with Liquids and Salt or Canned Green Peas Rinsed?

Lets compare vitamin content per 300 calories of Canned Green Peas with Liquids and Salt vs Canned Green Peas Rinsed:

• 300 calories of Canned Green Peas with Liquids and Salt have 1.4 times more Vitamin B1 and 1.2 times more Vitamin B3 than Canned Green Peas Rinsed.
• While 300 kcal of Canned Green Peas, Rinsed Solids contain 1.4 times more Vitamin B2 than Canned Green Peas Solids and Liquids with Salt.
• Both Canned Green Peas with Liquids and Salt and Canned Green Peas Rinsed provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
• Both Canned Green Peas Solids and Liquids with Salt as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Canned Green Peas with Liquids and Salt vs Canned Green Peas Rinsed:

• 300 calories of Canned Green Peas with Liquids and Salt have 1.4 times more Iron, 1.3 times more Magnesium, 1.2 times more Potassium, 1.3 times more Zinc and 1.3 times more Water than Canned Green Peas Rinsed.
• Both Canned Green Peas with Liquids and Salt and Canned Green Peas Rinsed contain similar levels of Calcium, Copper, Manganese, Phosphorus and Sodium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Canned Green Peas, Rinsed Solids contain 1.6 times more Omega 3 and 1.6 times more Omega 6 than Canned Green Peas Solids and Liquids with Salt.
• Both Canned Green Peas with Liquids and Salt and Canned Green Peas Rinsed offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• 300 calories of Canned Green Peas with Liquids and Salt provide inadequate amounts of Omega 6