Nutrient Comparison: Canned Green Peas with Liquids and Salt VS Canned Green Peas Rinsed per 100 g
Compare the macro and micronutrient content in 100 g of Canned Green Peas with Liquids and Salt versus 100 g of Canned Green Peas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Green Peas with Liquids and Salt vs Canned Green Peas Rinsed:
- 100 g of Canned Green Peas, Rinsed Solids contain 1.7 times more Vitamin B2 than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Canned Green Peas Rinsed provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2
- Both Canned Green Peas Solids and Liquids with Salt as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Green Peas with Liquids and Salt vs Canned Green Peas Rinsed:
- Both Canned Green Peas Solids and Liquids with Salt and Canned Green Peas, Rinsed Solids have similar amounts of minerals per 100 g
- Both Canned Green Peas with Liquids and Salt and Canned Green Peas Rinsed contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Green Peas, Rinsed Solids contain 2 times more Omega 3, 2 times more Omega 6 and 1.4 times more Protein than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Canned Green Peas Rinsed offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Green Peas with Liquids and Salt provide inadequate amounts of Omega 6