Nutrient Comparison: Canned Green Peas Rinsed VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared per 100 g
Compare the macro and micronutrient content in 100 g of Canned Green Peas Rinsed versus 100 g of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Green Peas Rinsed vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 100 grams of Canned Green Peas Rinsed have 2.2 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 100 g of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- Both Canned Green Peas, Rinsed Solids as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Green Peas Rinsed vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- Both Canned Green Peas, Rinsed Solids and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have similar amounts of minerals per 100 g
- Both Canned Green Peas Rinsed and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Canned Green Peas, Rinsed Solids and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have similar amounts of macro-nutrients per 100 g
- Both Canned Green Peas Rinsed and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 grams.
- 100 grams of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide inadequate amounts of Omega 6